This website is dedicated to compassion, in and out of therapy. Joy is the extra reward we get from helping ourself and others. Compassion brings connection to our lives. Connecting with compassion is what makes life worth living…

You can find guided meditations, a blog, some videos to discover or learn more about compassion & connection.

If you need more information on the topic, feel free to contact me, I’ll be happy to share!


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When I feel sadness, my whole body seems to be drained of energy. A soft, tear-colored mist diffuses from behind my eyes and down into my chest. I want to curl up in a comfortable armchair or under a warm comforter. I want to let myself think about this thing, so precious that I lost.  … Continue reading Sadness

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